About me

 
   control balance  spine twist single straight leg stretch

Testimonials

"I will definitely be carrying on in the New Year, the classes have been great fun. We are really lucky to have such a good teacher, thank you."

"I thoroughly enjoy (and benefit from) Franziska's Pilates classes. Franziska is very clear in her instructions and observes carefully to ensure we have grasped the movements and are following them correctly.  If we need further advice Franziska demonstrates clearly, enabling us to position ourselves correctly and get maximum benefit from the class. We enjoy it so much that we plan to join Franziska's next class!"

"Franziska’s teaching style is very relaxed and she immediately makes you feel at ease. I have a long term back problem and Franziska was able to adapt the exercises for me which is great.  I would highly recommend her."  

My background in exercise tuition started in Gymnastics - I began teaching when I was 16 and still at school.  Then, after a long break and two pregancies, I was looking for a form of fitness regime that offered a gentle way of getting my body back into shape and gain strength.  That is when I discovered Pilates!

I have come to really appreciate this form of exercise and decided to train as an instructor.  And now I am a fully qualified and experienced Pilates Matwork Instructor!  

I love teaching Pilates as it offers a varied and creative way to exercise for all different levels and abilities. What I also love about Pilates is that it requires such concentration and focus which is effective mind-body training, and that it provides clear health benefits which come from using the breathing method with each exercise.