"Pilates develops the body uniformely, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit."Joseph Pilates
Pilates is not just exercise. Pilates is not just a random choice of particular movements. Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility and coordination as well as reduce stress, improve mental focus and foster a sense of well-being. Pilates can be for anyone and everyone.
Pure Pilates Norfolk offers Pilates Matwork Classes in Aylsham and Cromer, Norfolk. Private and semi-private sessions are also available in my small studio in Banningham.
Pilates Matwork is the foundation and essence of the system. A good Matwork Pilates programme can be extremely flexible in regards to ability and my classes aim to cater for all abilities.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body."Joseph Pilates